E-book Planche dla początkujących

Wanna become the master of planche? Learn from Iliesse and Daï-Long - worlds strongest calisthenics athletes, who are a part of our brand. If your a beginner or intermediate athlete this is for you. You'll start with a bit of theoretical information, then proceed to the routines. You will get a 12 - weeks workout programs (6 weeks for beginners + 6 weeks for intermediates). You can even repeat the programs if necessary! Worry about technique? Next to each exercise we prepared a video with presentation of proper technique. Learn technique from Iliesse and Daï-Long!